About

Hey there, folks! My name is Lalitha, and I'm a counseling psychologist passionate about mental health and well-being. I'm excited to raise awareness about its importance on this platform. With my Master's degree in counseling psychology, I have over four years of experience counseling both teens and adults in a safe and non-judgmental environment, as the world can be harsh. Treating oneself with empathy is not always a cakewalk, but an everyday learning to be kind to oneself and others. I try my best to guide my clients that it's okay to take a walk, run, or even skate on that cake if they want to.

As an eclectic therapist, I combine techniques from different schools of thought to create personalized treatment plans that cater to your unique needs. I'm a keen observer, a greatlistener, and a storyteller, which makes counseling a perfect fit for me. I enjoy writing down my thoughts and creating new perspectives that help my clients see things in a different light.

In my free time, I love working out and believe that a healthy body equals a healthy mind. Keeping your endorphins high is key to resilience.

Taking the first step towards seeking help takes courage, and I'm here to guide you every step of the way. Together, let's work to wards creating a more fulfilling and content life for you!"

Mission

I truly believe in treating everyone with respect,sensitivity, & compassion. I'm passionate about guiding my clients to embrace their emotions and achieve their overall well-being by providing a treatment plan tailored to their unique and specific needs.

SERVICES PROVIDED

STRESS, ANXIETY

I focus on helping my clients develop coping strategies, create awareness of internal experiences, and develop relaxation techniques by identifying patterns of behavior and guiding them to gain a deeper understanding of themselves.

RELATIONSHIP MANAGEMENT

I guide my clients in conflict resolution and emotional regulation, which helps individuals improve their relationship management skills and build healthier relationships.

SELF-ESTEEM

I help my clients see their abilities and cultivate positive beliefs about themselves as they learn to embrace their emotional states with self-acceptance.

PARENTING TECHNIQUES

I support parents in managing their stress and emotions, which can have a significant impact on parenting.

COMMUNICATION PROBLEMS

I assist my clients in identifying and addressing underlying communication issues, and help them develop strategies to improve their communication skills and enhance understanding between individuals or groups experiencing communication difficulties.

Mental Health Blog

How to Control One’s Own Emotions

Feb 07, 2024

It’s not healthy to control one’s own emotions. We can learn how to be with them, living peacefully with them, transmuting them (which means releasing them), and we can manage them, but we cannot control them. 

Breaking Free from Uninvited Guilt and PeoplePleasing

Aug 20, 2024

Learn why we people-please and 3 ways to stop: set boundaries, say no, and validate feelings. Break free from guilt for healthier relationships.

Testimonial

A R Vivek, Indian Armed Forces Officer I highly recommend Lalitha to anyone seeking help with workplace stress or other mental health concerns. Her expertise, compassion, and personalized approach made a profound difference in my life.
Sruthi, Director, AGX India Logistics Pvt Ltd Lalitha is a smart, well balanced and kind person who cares about other people in her own loving way. She helped me overcome a lot of unbearable situations, made me move forward and also guided me how to come out of it in the most healthiest way possible. I am forever grateful to her for this. I was going through an unstable fluctuation of emotions and she made me understand them and also why I was going through them which helped me manage and take control once I got those awareness.
Nivedita, Counseling Psychologist, Founder, Nu Illusions I, wholeheartedly endorse Lalitha as an exceptional therapist. Her empathetic approach and profound understanding of human emotions creates an environment conducive to healing. I highly recommend Lalitha for anyone seeking compassionate and professional mental health support.