About

I am Pradiksha an engineer turned fitness instructor who has been helping people achieve their fitness goals for several years with international certifications in various fitness programs. As a women fitness evangelist, I made a mission to educate people about the importance of fitness and how it can benefit them in the long run.

And being mom of two, I extended my vision to focus on women's postpartum health which is a critical issue that often gets overlooked, as many women struggle to regain their fitness and health after giving birth. During pregnancy and after pregnancy, I extended myself to find a new me unlocking my hidden potentials and also helping my clients to achieve the same. I have been in the fitness industry for 8 years now and provide individuals & corporates mentoring in Fitness and Wellness.

I believe in working closely with clients to understand their unique challenges and create a personalized plan that fits their lifestyle and goals. I love spreading fitness and wellness to the audience of corporates as well as the public at large and the journey continues.

Mission

To understand clients individual needs and goals, to create a personalized plan that will help them achieve their health and fitness goals and support postpartum women in their journey to regain their fitness and health after giving birth.

SERVICES PROVIDED

Aerobics

Aerobics is a type of physical exercise that focuses on improving cardiovascular fitness, stamina, and overall health through rhythmic and continuous movements performed at a moderate to high intensity. This form of exercise involves activities that increase your heart rate and breathing, encouraging the body to use oxygen more efficiently to produce energy.

Zumba

The Zumba workout involves choreographed dance routines set to upbeat music, incorporating moves from styles like salsa, merengue, cumbia, reggaeton, hip-hop, and more. One of the key aspects of Zumba is its focus on making exercise enjoyable and engaging. Zumba offers not only physical benefits but also the potential for stress relief and an improvement in overall mood. It's a versatile workout that allows people to burn calories, improve cardiovascular health, and have fun all at the same time.

Belly Workouts

Belly dance workout is a form of exercise that combines the artistry and movements of traditional belly dance with the cardiovascular benefits of a workout routine. These movements often focus on isolating different muscle groups, particularly those in the hips, lower abdomen, and core. The workout aims to improve flexibility, muscle tone, coordination, and cardiovascular endurance while promoting body positivity and self-expression.

Super Body Super Brain Workouts

An innovative new workout stimulating multiple areas of the brain by training the brain by training the body. It strengthens, tones the entire body, sharpens your mind and gets into proper body shape at the same time. A daily ten-minute workout optimizes muscle power and boosts brain activity.

HIIT

HIIT stands for High-Intensity Interval Training. It's a type of exercise regimen that alternates between short bursts of intense physical activity and periods of lower-intensity or rest. The goal of HIIT is to push your body to work at its maximum capacity during the high-intensity intervals and then recover during the lower-intensity intervals. The key benefit of HIIT workouts is that they can provide significant cardiovascular and muscular benefits in a shorter amount of time compared to traditional steady-state cardio workouts.

Personal Training

Personal training refers to a specialized form of fitness coaching and instruction where we work one-on-one with an individual to help them achieve their health and fitness goals. We create a tailored fitness plan by assessing the client's current fitness level and discussing their goals. We provide customized workout routines, guidance on proper exercise techniques, offers nutritional advice, and monitors the client's progress over time.

Fitness Blog

Most important thing in your fitness journey

May 08, 2024

With a clear goal and a plan in place, you can achieve your fitness goals and improve your overall health and well-being.

The Incredible Benefits of Surya Namaskar for Your Health

Apr 11, 2024

Are you looking to improve your overall health and wellness? Look no further than Surya Namaskar, also known as Sun Salutation. This ancient yoga practice consists of a sequence of 12 powerful yoga poses that can have numerous benefits for your physi

8 Fat Burning Cardio Exercises You Can Do Anywhere

Jun 12, 2024

Description Looking to burn fat and boost your cardio fitness? Look no further!8 effective fat-burning cardio exercises that you can do anywhere with no equipment needed. From marching in place to jumping jacks.

How Lemon and Coffee Can Help with Weight Loss

Dec 13, 2024

Discover how lemon and coffee can boost weight loss. Learn about their benefits, usage, and tips to incorporate them into your weight-loss journey effectively.

Running for Weight Loss Pros and Cons Explained

Dec 13, 2024

Explore the pros and cons of running for weight loss. Learn how it can help burn calories, improve endurance, and avoid injuries with the right approach.

The Ultimate Fat Loss Diet Plan for Men Achieve Your Goals

Jan 10, 2025

Discover the ultimate fat loss diet plan for men with step-by-step guidance on nutrition, exercise, meal planning, and overcoming challenges to reach your goals.

How crucial is fitness after childbirth

Mar 03, 2025

Post-pregnancy fitness is not about rushing to "bounce back" but about healing, gaining strength, and feeling good while navigating motherhood. ??

15 Best Aerobic Exercises at Home for Fast Weight Loss

Mar 20, 2025

Want to lose weight without the gym? Try these 15 easy aerobic exercises at home to burn calories fast! Stay fit with fun workouts - #11 will surprise you!

Easy Zumba Workout at Home Fun Effective for Beginners

Apr 03, 2025

Get fit & have fun with an easy Zumba workout at home! Perfect for beginners—no gym needed. Dance, burn calories & stay active with simple moves!

How Regular Exercise Helps Manage Blood Pressure

Apr 10, 2025

Discover how regular exercise helps lower blood pressure naturally. Simple workouts, expert tips, and safe ways to boost heart health and feel better.

10 Signs That Indicate Your Body Needs a Detox Right Now

Apr 28, 2025

Feeling tired, bloated, moody, or struggling with skin issues? These 10 signs may mean your body is crying out for a much-needed detox now

20 Health Tips for 2025 A Guide to Wellness and Vitality

Apr 28, 2025

Boost energy, immunity, and longevity with these 20 expert-backed health tips for 2025—your essential guide to wellness and vitality all year long.

Testimonial

Bharathi Priya, Technology Lead I was a person who never do any physical exercise. Post pregnancy i put on some weight which made me less confident and physically also had some health issues. It was high time when i joined PradsFitness.From size L to size S , I don’t have any words to express my happiness. Throughout my journey Pradiksha akka was very supportive and encouraging me all the time which motivated me to push my boundaries and move forward. I am always grateful to her and pradsfitness.
Arthi "Postpartum blues got you down? Ms Pradiksha helped me regain strength, confidence, and even got my pre-baby body back (plus some!) Mama magic, indeed!"
Chitra "Tired of boring plans? Ms Pradiksha listened to me, built a fun plan, and I smashed my fitness goals! Now I feel empowered and love the results!"
Uma Future Version of Myself2.0(Focus and belief) I mainly want to show my gratitude to my colleague, friend, and now one of my family member. None other than Pradiksha_mom of 2, an enthusiastic and dedicated fitness coach. One day, I discovered that I had gained weight and was not performing my duties quickly and efficiently. So I called Pradiksha and requested to join Fitness class. I started in July 2023.Started on Day 1 from July 3and continued until today. Really amazing and refreshing energy. I've had some setbacks along the way, but I've acquired confidence and willpower to see it through. I began my road with just professional goals in mind, rather than personal ones.Now I realize we still have a lot to do in health and person.
Krishnarajaveni This words are for the person who deserves best , yes as new mom I stated my fitness joinery only because of pradhiksha. The beauty about this journey is my trainer is also a new mom . We stared and we were able to do just because the commitment she had and the encouragement she has given to me. I stated my fitness journey once after six month of delivery . Really enjoyed , enjoying even now . One of the best thing I made after my delivery is this fitness and I stated loving my body and listening it . Able to observe my body completely everything has happened because of pradhiksha. Happy for you my dear as a friend . As a student am always thankful for the guidance and encouragement and support from you.
Bharathi Priya, Technology Lead I was a person who never do any physical exercise. Post pregnancy i put on some weight which made me less confident and physically also had some health issues. It was high time when i joined PradsFitness.From size L to size S , I don’t have any words to express my happiness. Throughout my journey Pradiksha akka was very supportive and encouraging me all the time which motivated me to push my boundaries and move forward. I am always grateful to her and pradsfitness.
Arthi "Postpartum blues got you down? Ms Pradiksha helped me regain strength, confidence, and even got my pre-baby body back (plus some!) Mama magic, indeed!"
Chitra "Tired of boring plans? Ms Pradiksha listened to me, built a fun plan, and I smashed my fitness goals! Now I feel empowered and love the results!"
Uma Future Version of Myself2.0(Focus and belief) I mainly want to show my gratitude to my colleague, friend, and now one of my family member. None other than Pradiksha_mom of 2, an enthusiastic and dedicated fitness coach. One day, I discovered that I had gained weight and was not performing my duties quickly and efficiently. So I called Pradiksha and requested to join Fitness class. I started in July 2023.Started on Day 1 from July 3and continued until today. Really amazing and refreshing energy. I've had some setbacks along the way, but I've acquired confidence and willpower to see it through. I began my road with just professional goals in mind, rather than personal ones.Now I realize we still have a lot to do in health and person.
Krishnarajaveni This words are for the person who deserves best , yes as new mom I stated my fitness joinery only because of pradhiksha. The beauty about this journey is my trainer is also a new mom . We stared and we were able to do just because the commitment she had and the encouragement she has given to me. I stated my fitness journey once after six month of delivery . Really enjoyed , enjoying even now . One of the best thing I made after my delivery is this fitness and I stated loving my body and listening it . Able to observe my body completely everything has happened because of pradhiksha. Happy for you my dear as a friend . As a student am always thankful for the guidance and encouragement and support from you.
Bharathi Priya, Technology Lead I was a person who never do any physical exercise. Post pregnancy i put on some weight which made me less confident and physically also had some health issues. It was high time when i joined PradsFitness.From size L to size S , I don’t have any words to express my happiness. Throughout my journey Pradiksha akka was very supportive and encouraging me all the time which motivated me to push my boundaries and move forward. I am always grateful to her and pradsfitness.