How to Control One’s Own Emotions
It’s not healthy to control one’s own emotions. We can learn how to be with them, living peacefully with them, transmuting them (which means releasing them), and we can manage them, but we cannot control them.
"Often asked question- How to control one’s own Emotions?"
As per Carl Jung ( Swiss Psychiatrist) - "Whatever you resist persists".
It’s not healthy to control one’s own emotions. We can learn how to be with them, living peacefully with them, transmuting them (which means releasing them), and we can manage them, but we cannot control them.
The more anyone tries not to let out their emotions healthily, the more they can end up drowning on their emotions that’s all over the place!
We are in a society that taught us to hide our emotions, to be ashamed of them or to be afraid of them. Regardless, we are born with them and it’s okay to live with them. This means learning how to know them, be with them, release them and most of all Embrace them.
