About Holistic Wellness Hub

“Your Destination for Holistic Wellness & Optimal Health”

Welcome to Sathiavani.com, where we are dedicated to guiding you on a transformative journey towards a balanced and fulfilling life. Our team of experts believes in nourishing your body, engaging in physical activity, and nurturing your mind for true wellness. Whether you are looking improve your nutrition, enhance your fitness, or prioritize your mental health, we have the resources and support you need.

About us

Mission

“Our mission is to empower individuals on a transformative journey towards holistic wellness and optimal health.”

Our Expert

the best teachers for you

Fitness

Pradiksha

Mental Health

Lalitha

Blogs

How to Control One’s Own Emotions

It’s not healthy to control one’s own emotions. We can learn how to be with them, living peacefully with them, transmuting them (which means releasing them), and we can manage them, but we cannot control them. 

5 Fiery Steps to Flatten Your Belly

Tired of battling Chennai's culinary wonders and those sneaky inches around your waist? Worry not, fellow Chennaiyite ! Conquer your chubby with these 5 fiery tips

Most important thing in your fitness journey

With a clear goal and a plan in place, you can achieve your fitness goals and improve your overall health and well-being.

The Incredible Benefits of Surya Namaskar for Your Health

Are you looking to improve your overall health and wellness? Look no further than Surya Namaskar, also known as Sun Salutation. This ancient yoga practice consists of a sequence of 12 powerful yoga poses that can have numerous benefits for your physi

Ultimate Hydration Guide Stay Hydrated and Crush Your Day

Hydration You’ve probably heard it all your life, “You should drink more water.” Well, it’s true, Many adults struggle to achieve the recommended daily water intake. Almost every part of your body needs water to work.

8 Fat Burning Cardio Exercises You Can Do Anywhere

Description Looking to burn fat and boost your cardio fitness? Look no further!8 effective fat-burning cardio exercises that you can do anywhere with no equipment needed. From marching in place to jumping jacks.

Breaking Free from Uninvited Guilt and PeoplePleasing

Learn why we people-please and 3 ways to stop: set boundaries, say no, and validate feelings. Break free from guilt for healthier relationships.

How a Nutritionist Can Help You Reach Your Weight Loss Goals

Learn how a nutritionist can guide you from plate to weight with personalized meal plans, expert advice, and ongoing support to help you reach your health goals.

10 Tips for Parents on Nutrition and Healthy Eating Habits for Kids

Explore 10 practical tips for parents to encourage healthy eating habits in kids. Foster better nutrition and lifelong wellness with these simple strategies!

Low Cholesterol Diet Plan Foods You Should Eat

Learn how to lower your cholesterol naturally with diet. Discover top heart-healthy foods and lifestyle tips to reduce bad cholesterol and improve heart health.